Tuesday, November 17, 2009

Crispy Chicken Parmesan

Vegetable cooking spray
2 cups croutons, crushed finely (or Italian-style bread crumbs)
4 skinless, boneless chicken breasts
1 egg, beaten
1 cup pasta sauce (Prego is the best)
1/2 cup shredded mozzarella cheese
1/2 cup flour

Preheat oven to 375 degrees F. Spray baking sheet with vegetable cooking spray. Place croutons in zipper plastic bag. Close and crush with rolling pin until crumbs form.
Dip chicken into flour then egg. Coat with crumbs. Place chicken on prepared baking sheet. Spray chicken with vegetable cooking spray.
Bake 20 minutes or until chicken is done. Spoon pasta sauce over chicken and sprinkle with cheese.

Serve by itself or with a side of pasta. Great with spinach salad.

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